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Lifestyle

5 Foods Every Liver Needs: Expert-Backed Recommendations

Contemporary research has unveiled concerning statistics about metabolic liver disease prevalence. Data from February demonstrates that nearly four in ten adults harbor excess liver fat driven by metabolic complications....
Lifestyle

Marathon VO2 Max Understanding: The Metric and Its Meaning

VO2 max—maximum oxygen uptake during intense exercise—is frequently cited as primary measure of aerobic fitness, yet many runners...
Lifestyle

Medical Professional Alert: Swollen Lids With Puffy Eyes Often Precede Thyroid Diagnosis

Most people who experience puffy eyes and swollen eyelids simply wait for the symptoms to disappear, assuming they...
Lifestyle

Before You Eat Breakfast: The Worst Foods for an Empty Stomach

Contemporary digestive health understanding increasingly emphasizes that optimal wellness requires attention to meal timing alongside nutritional content. Gastrointestinal...
Lifestyle

The Economic Productivity Loss: How Metabolic Dysfunction Affects National Prosperity

Beyond individual health and financial impacts, the epidemic of visceral fat-driven metabolic disease creates enormous economic costs at...

The Harmony of a Cooling Ecosystem

Lifestyle Editorial Team Editorial Team -
Dr. Bhaswati Bhattacharya advises us to adopt a personalized approach to staying cool as the summer heat intensifies, drawing from Ayurvedic principles related to...

Magnesium: An essential nutrient for your body

Lifestyle Editorial Team Editorial Team -
Leafy greens, whole grains, nuts, and seeds are essential components of a diet rich in magnesium. However, nearly half of Americans fail to meet...
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